It's through the alignment of body that I discover the alignment of my mind, self and intelligence.
From "Light On Life" by S.K.S. Iyengar
About Our 'Alignment Lines' Design
Alignment lines are a flexible structure that gives us options to find the safest and most beneficial way for each body to fully experience each pose. After all, being told to ‘square your hips’ is rarely instructive if you don’t know how to apply it to your body in that moment.
Our Alignment Lines mat is designed to give you visual references that can help you apply corrections while in a pose or transitioning to one. When you understand alignment and what feels right, you have the tools to make almost any yoga pose work for your body, and your needs.